Anti Aging – 5 Health Tips to Improve Your Health and Longevity

Anti Aging Health TipsAnti aging is more than looking young, it is about feeling young and staying vigorous and strong in your advancing years. As you approach your 70s, 80s and even 90s, it is possible to look and, more importantly, feel years younger. The secrets are simple but powerful and while these five easy health tips may seem too simplistic to be effective, know that nothing could be farther from the truth.Exercise RegularlyExercising regularly helps you build stamina and strength. It also helps with improving balance and increasing density, two things that decrease with age. Walking is a great exercise, but in order for it to truly be effective, you need to walk briskly. Weight bearing exercises will help tone your muscles, increase your strength and increase your bone density. The American Heart Association recommends doing eight to ten exercises with eight to 15 repetitions, two or three times a week. This equates to about 10 minutes. Beginners may take a little longer to complete this routine.Maintain a Healthy DietEating a healthy diet consisting of fresh vegetables and fruits, lean meats and whole grains will help to keep you young. Berries and other antioxidants are great anti aging foods. It also helps to increase the fiber in your diet since that is a primary way that you move the toxins and waste out of your body. As you age, your body becomes less efficient at utilizing the fiber that you take in. Compensate for this by increasing your fiber intake.Get Plenty of SleepSleep in one of the best anti aging tools you can use. It is also one of the most overlooked and ignored. Sleeping allows your body and brain to rest and renew. While doctors have known for years just how important sleep is, recent studies are indicating that it is much more vital to our wellbeing than previously thought. Getting plenty of sleep is at the top of the list for great health tips.Get a PetAnother anti aging health tip that is just beginning to garner attention is the positive impact that pets can have on our lives. Studies are now showing that when people stroke a cat their blood pressure drops. There are also groups that take dogs into nursing homes and they have documented positive changes in the patients’ moods and well being. The patients became more active and had a better outlook when the animals were brought in to visit. There is a definite bond between animals and humans, but science has only uncovered the tip of the iceberg to just how beneficial it is to have a cat or dog.Be HappyBeing positive and happy is an anti aging strategy that is free and quite simple. Doctors stress the importance of being happy and having a positive outlook. They also tell us that these traits help to keep us young. So take steps to feel good and be happy. Depression is a common malady as you age, so stay on top of it by talking to your doctor if you experience any symptoms.These anti aging health tips will help keep you young and lively for many years. Take good care of yourself, eat right, exercise, get enough sleep, get a pet and keep your attitude positive. These are simple strategies, yes, but sometimes the most simple things are the most effective.

‘Must-Know’ Mens Health Tips for Those Concerned About Their Prostate

Men don’t get it do they? They avoid the very foods that can help them live longer. More so than women. And despite the fact that many studies show eating a diet heavy on fruits and vegetables can protect you from all manner of cancers – including prostate cancer. Not to mention such foods are good overall defenders of your health.So the most obvious of mens health tips to apply is to simply eat more fruits and vegetables.Especially since it all counts. Whether you eat it fresh, drink 100% juice, or whatever. Frozen, canned, dried or fresh. It’s all good and all good for you.To assist here are some documented mens health tips that simply involve eating smarter.For starters, did you know each fruit or veggie is packed with it’s own special blend of minerals, vitamins and phytochemicals. It’s true. These tasty and colorful foods are loaded with disease fighters.Is weight a problem for you? Fruits and vegetables are high in fiber while low in calories and fat. So they naturally help you control your weight. Besides being mostly water they give you a feeling of fullness that helps you eat less.While there are no specific fruits or veggies to eat that eliminates your cancer risk completely, numerous studies have shown that eating a variety of fruits and vegetables daily cuts your overall risk.Another painless way to consume more fruit is to kick start each day with a smoothie. Tropical fruits like pineapple or kiwi add vitamins, blend with anything, and give you an easy way to get in a couple more varieties into your diet. Plus they jump start your morning in a flavorful way.Least I forget in this list of mens health tips, we’re talking just nine servings a day. Alas only 4% of men manage to do that. 4%! Pitiful. But here’s how you can improve.Pack a box of raisins with your lunch bag. That’s one.Apple sauce is another idea.V8 is also a tasty change pace.Add a salad with your lunch or a bowl of vegetable soup.Chickpeas have a nutty flavor that goes with anything.Slice bananas into your cereal bowl.I also love frozen raspberries. Or frozen grapes – which you can freeze whole or cut in half. Simply pop them into your mouth instead of popcorn. You’ll find you can’t eat just one.If price is a concern buy what’s in season. Or buy locally grown at a farmer’s market. Or buy frozen on sale.Anything frozen is just as packed with nutrition. You don’t lose anything by freezing.So see? It’s easy to give your body the means to keep you healthy.To bottom line it, almost half of what you eat should be something grown on a plant. Half! If you learn nothing else from this list of mens health tips and eating – learn that. You need to eat more fruits and vegetables starting today.